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Customer Reviews:
Avg. Customer Rating: 3.5 / 5.0
My husband likes some of the soups too I have an all too healthy appetite which at over 50 means weight gain. I love sugar in all forms and have been hungry on other diets but not this one. I ate probably larger than recommended portions and over 14 days I lost 10lbs. What's more my husband was happy to eat some of the main meals too e.g. Malaysian Laksa and we still use the ones he likes. I have managed to keep most of this weight loss off for 5 months since doing the diet strictly and I don't exercise although I know I should. A few recipes... more info
Research shows soup can reduce food cravings As a nutritionist who has suffered from sugar and chocolate addictions and really loves to eat, I am especially motivated to study the weight loss aspect of nutrition. I do find that most of the diets around at the moment don't really address food cravings. If your cravings aren't reduced then you will simply start bingeing as soon as you come off your diet. New research shows that eating soup does reduce cravings for other foods. Soup is a great convenience food. It can be thick or thin, smooth or chunky.... more info
Not Another One... I was expecting one of these so called diets to emerge at some point, and all I can say is DIETS DON'T WORK! Especially when it is dominated by liquids, because you lose WATER WEIGHT, and worse, you lose your lean muscle mass which greatly disturbs your metabolism. Of course you'll regain the weight after going off the diet!
To all those who want to lose weight permamently, just eat the right balance of foods using portion control, dont restrict yourself, and get plenty of excercise.
The Big Healthy Soup Diet Well what can I say other than I'm very disappointed. I love trying different diets out, always hoping to shifts those few extra pounds, and I love soup so when I saw this book I thought what a perfect combination and healthy too!! The New Year arrived and off I went to various shops to buy the various ingredients for the four day mini detox, bought myself a hand blender and was ready to go. Day one, breakfast was nice, lunch not so nice and dinner was yuk. This pattern didn't get any better. I completed... more info
