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Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Thank you Mike... I have trained for years improvising,following routines from most well known bodybuilding magazines and off suggestions from people at gyms.Making some gains in strength but little in how my physique looked, as a result of training without any true insight to what I was actually doing.I am a type of person who can overtrain too easily and it was refreshing to study Mikes` HIT book.I have never been so enthusiastic about my approach to training.These past few months I have made more gains in strength and... more info
ready for the truth? Fantastic book, cant fault it at all. Mike was a very clever man make no mistake. I have wasted many hours volume training with very little to show for it but as soon as i used the principles outlined in this book i have been gaining regularly and continuing still. Ask any hard gainer what its like trying to build muscle and they will tell you its a nightmare, usually because they have been given the wrong advice. But with the advice in this book you will gain no matter how bad your genetics are for... more info
Wow, the worlds not flat after all! Wow, this book has certainly opened my eyes to the new science of bodybuilding. At first I literally saw the principles of bodybuilding, like the old explorers who thought the world was flat and you'd be burned at the stake if you said otherwise, now this new approach which has completely amazed me, has been so well explained by the science behind it how we have been duped for so long with the old idea of 2-6 hours in the gym. After just one week of applying the principles i've so much time the dog has to... more info
Mentzer's got it wrong After having trained the traditional 3 sets per exercise, 3 times a week for the whole body, and finding it too much, I had come to the same conclusion that Mike Mentzer has in his books, that HIT was the answer, after reading this book and his other 'The Wisdom of Mike Mentzer' they all made such perfect sense, I felt I had found the holy grail of bodybuilding, but reading about something and actually doing it are two different things. Following HIT for 7 months, I got stronger in every exercise every... more info
