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Books / The Ultimate New York Body Plan: The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body--FAST!: The Breakthrough Diet and Fitness ... Sheds Pounds and Reshapes Your Body - Fast
List Price: £9.99 Price: £8.99 You save: £1.00 (10%)
Media: Paperback Availability: Usually dispatched within 24 hours
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Wow, now this is effective! I will be reviewing, not just this DVD but the whole plan..... Starting with the bad...... 1. This workout would be too tough in my opinion for anyone not used to regular exercise. I regularly work out and do a lot of cardio and weights and still felt very challenged at times. 2. You have to factor in the cost of a medicine ball, stability ball and dumbbells if you do not already them. This can add up quite a bit! 3. The eating plan in his book is quite restrictive. As I have mentioned... more info
The book provides detailed daily nutrition guidelines, numerous, delicious meal options and recipes, David Kirsch focuses on two main factors--exercise and nutrition. The required exercise is one hour each day--and are well explained with the additional aid of photographs that show exactly how to do them. Without a doubt the program is hard but if you succeed in keeping the pace for the first two weeks you will you feel good enough to want to keep going. Kirsch's dieting program suggests five small meals every three hours. Included recipes are simple which enables you to make a quick and tasty meal without... more info
A very tough but healthy wayto get in shape I have just completed my second go of this diet and i cannot recommend it highly enough. The first time i had to lose weight for my wedding last year, i had stopped smoking and gained over a stone and despite eating healthy and being fit, it wasnt budging fast enough. It really gave me a kick start and i had a lovely 26 inch waist by the end of it and felt superfit and toned. This time I have just had a baby (3months ago) and again getting fit and eating healthy but having gained lots while pregnant I... more info
THIS REALLY WORKS!!! I came across this book in a newspaper article covering brief reviews on a bunch of diets. At the end, each diet was rated with a 'Yes' or a 'No' as to whether the writer recommended it or not. This book had a 'No' and the reason given was that it was too difficult. And that's why I bought the book becuase I know from past experience that dieting and losing weight, if you want to do it properly, is going to be very tough!
This was very tough but the results are almost immediate - it was WELL worth it!... more info
