Great book Hello Everyone Sat Nam This book is a real gem. Not only does it explain kundalini yoga in a simple precise way. It also brings to mind the clarity and understanding that kundalini could bring to us,through its various exercises and ancedotes. It has a full chapter dedicated to women and explains womens potential. This is not a feminist book, although in some chapters this book brings to mind the power of the women. Men could be put off by this but please know that we are equal and we are all one with... more info
Kundalini Yoga: A Simple Guide to the Yoga of Awareness If you've just started Kundalini yoga and want to find out more about it and what's behing it, read this book.
I started doing Kundalini Yoga about six month ago. I was interested to find out more about it. When I came across this book, I thought its definitely worth reading. Once I started reading I was just drawn in completely.
The book is split uo into two sections, the things to know and things to do - this section covers mantra, meditation, exercises, breathing, taking care of yourself as a... more info
Kundalini Awareness - A Good Point of View I've heard a lot about Kundalini Energy and some has been negative. I really liked this book and her whit. She explains the basis of the Yoga and her comments range from what type of tea to drink to a whole chapter on women. I enjoyed this book so much and I put tons of little pink highlighter marks in the book as gentle reminders. One affirmation she says is "I am a Goddess". Every woman should feel like one. I give this book the highest rating. It was a joy to read.
The most comprihensive book on Kundalini Yoga on the market! Shakti Parwha's book was the first I ever read on the subject. I had taken a few classes and didn't know much about it, her book explains things for beginners, making everything easy to understand and incorportate easily into one's lifestyle. Now a Kundalini yoga teacher myself, with many teacher's manuals and weighty books on the subject, I still refer back to this book for the clear way Shakti Parwha explains all the important aspects and to get another dose of her warmth and humor. And I now reccommend... more info
