List Price: £11.99 Price: £10.44 You save: £1.55 (12%)
Media: Paperback Availability: Usually dispatched within 10 to 12 days
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Buy this one and not the diet one first I started by buying the Diet version of this book and although it covered a lot of the info, this book is definitely the foundation of information with the diet one being a follow-up once you decide that you need more recipes. As per my review of the diet one, it's a great plan and definitely something to aim for most of the time for life rather than a short-term dramatic diet. The celebrity endorsements in the media and in the book are testament to the fact that this is a hugely successful programme and I... more info
5 stars for 5 factor! Forget the number, focus on the shape! This book is great! I lost a lot of weight on The South Beach Diet a couple of years ago, but, while the number on the scales looked good, I still didn't - too many wobbly, saggy, flabby bits remained. After failing to see any improvements using a traditional gym workout, Harley Pasternak's programme is finally changing my shape. It's easy to follow and really does take only 25 minutes a day. It's also very cheap to set up, and, because it can be done from the comfort of your own home, there are NO excuses... more info
