it worked for me! all i can say is that this book did a good job. i don't think i lost weight but i feel great now because the hypnosis really helped me. My clothes are becoming loose so maybe i am losing inches through exercise. i admit i used to be a couch potato but now i exercise for an hour at least 3 times a week and also the hypnosis helped me in my chocolate addiction. i can proudly say that i never tasted any chocolate since july. yeah sometimes i get urges but i am not able to eat it... seeing the chocolate in its... more info
My Daily McKenna Diary Bared to All (How Embarrassing): 10 lbs Down...20 to go! So I read the book. I've decided to track my progress here so you can evaluate if this is a system that you can lose weight and stick to. My boyfriend and I have been talking engagement, so I really want to be 30 lbs lighter for the next phase! WISH ME LUCK!!! If you have tried every other diet and failed...or if you have never tried one and are overeating but cannot stop, this is the book for you. I swear, it cannot fail if you follow his 4 golden rules. Plus his CD included is genius and will... more info
Total rubbish Total rubbish. This book/cd is a good money making machine for Paul Mc Kenna. Clever bloke. We are the idiots who are buying it and making him rich. Ooops.
I'm a major sceptic and it worked for me! I am very sceptical about 'self-help' books, they seem to state the obvious and make you pay large amounts of money for it. However, I bought this on sale (sorry Paul!) as a buy three get one free deal - I couldn't find a third book I liked, I knew I needed to diet, and it was there. It sat on my bookshelf for months, unread. One particular Sunday, when depression over my weight and my job had made me hit an all-time low I was so desperate I read it. Cover to cover, in one sitting, to my surprise. I burst... more info
