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Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Good ideas and workouts but not the greatest on the science I brought this book over a year ago when i first started to get into coaching. I'm currently studying sports performance coaching at uni and a lot of the science written about is very vague. The energy systems are condenced to one paragraph each and that isn't enough.
Also the chapter on macro meso and micro cycles are poor. There is nothing written about regeneration other than the taper.
But if your looking for some brilliant drills and ideas for work outs then buy it for that. so... more info
Comprehensive and Very Useful I have only just got this book, so obviously haven't read it cover to cover quite yet, but after a few hours browsing it certainly appears to include virtually every aspect of the sport that a serious competitive swimmer would hope for.
The book seems to have the right balance of text, diagrams, photo's and charts, that acheive virtual instant understanding of the concepts/ideas being put forward.
The way it is written also appears to allow you to take your own choice as to what you feel is most... more info
