List Price: £13.99 Price: £10.49 You save: £3.50 (25%)
Media: Paperback Availability: Usually dispatched within 24 hours
Customer Reviews:
Avg. Customer Rating: 3.5 / 5.0
Half a book the book is FABULOUS if you want half a workout. where are chest, lat's, bi's, and tri's?????? Spend your money on a COMPLETE WORKOUT NOT HALF!!!!!
Women's Strength Training Anatomy Very good and comprehensive book! Puts you in the right mind-frame in what you can and cannot achieve, depending on your body type. Very educational and interesting, if you are into muscles, and ligaments and anatomy and stuff! A must for personal trainers/those into weight lifting!
Excellent diagrams I've always been into strength training, but I must admit to knowing very little about the muscles in my body. Hence my purchase of this book. There are hundreds of illustrations of athletic goddesses powering their way through many different exercises. The diagrams are cut away and illustrate clearly the muscles involved in each exercise and include the correct names for each muscle.
The book concentrates on solely on lower body exercises, as this is where women differ physiologically from men. However,... more info
Great for women's specifics but not a complete guide The book takes you through a good number of exercises, explaining differences between male and female musculature. There are excellent illustrations with highlighted detail of the areas being worked. It also gives additional tips for post child birth exercises. However, the book is restricted to legs and core muscles only. If you want a more complete guide that includes the upper body buy the 'Strength Training Anatomy' book instead (same author. The women's version is a good supplementary reference book... more info
