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Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Perhaps the most informative strength and conditioning book A truly great resource for anyone in the fitness industry. The only book that is needed for anyone wishing to obtain the CSCS status.
Crammed to the hilt with the latest Sports Science research, this serves as a useful and insightful forey. It has 26 chapters which cover every aspect essential to the industry. A grounding in Sport and / or Exercise Science is needed to digest the information effectively, as it is dense in facts and statistics. The useful format allows students to learn... more info
This is the Bible of physical conditioning This book is a must have for anyone serious about improving their athletic performance. Filled with no-nonsense information for everything from strength training to aerobic conditioning to nutrition to biomechanics. This book is very technical and the information is very daunting. You must have a background in exercise science or sports medicine to fully comprehend everything. A big drawback to the book is the descriptions of exercise technique. The illustrations are sloppy and there are some outdated... more info
The best strength training text written As a Track and field coach with regional responabilities in the United Kingdom I am constantly scouring literature to gain a better understanding of the theories of strength training and conditioning in general. I have found, without doubt, the best single reference for strength training in this book.
The contributors to the book are all clearly not only academicly qualified to speak upon the subject but also have many years of practical experience to add weight to their thoughts. The book covers all... more info
