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Avg. Customer Rating: 4.5 / 5.0
Mental Training; not just for Sports but LIFE in general too. This book has many useful tools not just for athletes but also for individuals seeking something better for their everyday lives. The best section I thought was on setting goals, the wheel of excellence, maintaining positive perspectives and outlook, and how to deal with distraction control, quest for consistency, etc etc. These are all very important concepts not just for the athlete in training but also for everyday people seeking a goal or purpose in life, maintaining that path to success, and... more info
One of the better sports psychology works One of the better sports psychology works which I have come across. Unlike most of the literature this goes into some fair detail concerning the 'how' rather than just the 'what', that is to say, practical steps for the reader to take for improved mental approach and consequent performance. Well written, too.
Practical-user-friendly psychology of performance manual. Terry Orlick manages to weave anecdotal examples of how the mind can be the difference between performance and "peak performance". This book is packed with practical exercises, check lists and "how-to's" to learn and apply the mechanics/techniques of sports psychology. Nifty quotes at the beginning of each chapter. WARNING: It won't turn miracles. It will not give you talent you never had or replace hard work.
If you've ever found yourself belaboring a performance error, regularly using negative... more info
