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Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Clear and concise, good resource Clear and concise information. Ideal for the tennis coach, fitness professional and players to improve their fitness.
The DVD is fantastic and provides a dynamic warm up routine, resistance training exercises etc
However, I gave this book 4 stars because it is nowhere near as good as Mark Kovacs' 'Tennis Training: Enhancing On-court Performance'. If you buy only one book about tennis-specific fitness, then this the book you have to buy. See my review for the book, type in 'Kovacs Tennis' on the... more info
Easy to read, informative and practical This is an excellent book on conditioning. It gets on with the exercises with clear instructions and visuals. The book also provides ample detail and theory for people interested to know more about the subject. The DVD is well laid out and easy to navigate.
Every tennis player and trainer must read this book and watch the DVD This book comes with a DVD. I have read the book and watched the DVD carefully several times and liked them very much. I have been playing tennis for many years somewhere between intermediate and advanced level. I thought I was doing everything necessary to keep in shape for tennis until I watched this DVD. Then I realized what I was lacking and doing wrong and revised my conditioning program accordingly. It immediately reflected favorably into my tennis performance. The conditioning exercises are... more info
Safe & Scientific Conditioning Most conditioning methods recommended by even some of the leading lights in tennis have been a regurgitation of methods which was non-progressive and relied heavily on `past, successful experiences'. Afterall, he won with those exercises and practices, so I don't see why .... This book stays closely to the latest research so that the exercises thus recommended are safe, time-saving, objective and practical - the last a criteria for adaptation into actual court strategy w/o too much of a hindrance. Language... more info
