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Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Excellent recipes that are also great for wheat-free diets I often cater for people with certain dietary needs. One of them is vegetarian, on a low-carb diet and has a wheat allergy.
The veggie bit I'm used to, but the other stuff is tricky until you get this book.
It may not say it on the cover, but this is just as useful for somebody on a wheat-free diet (though not necessarily a gluten-free one) as somebody on a low-carb diet. Since recipes containing wheat are nearly always high carb, they're not in here.
It seems like a bit of a niche... more info
Easy way to lose weight I found this book very similar to Rose Elliot's other veggie low carb book 'The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for Vegetarians' with some duplicate recipes. However, the extra recipes makes it well worth purchasing this book. Compared with other veggie low carb books, this one makes it very simple to understand how many carbs are in each recipe and therefore make losing weight extremely easy. I would (and do) recommend this book to those wanting to lose weight the veggie way.
You have to like tofu! I followed the original Atkins diet and forced myself to eat a limited amount of meat. I still lost 2 stone in 3 months but pined for vegetables and vegetarian food. So it was a revelation to find Ms Elliot's low carb vegetarian cookbook. The recipes are easy to follow and the ingredients can be found in either the local supermarket or health food shop. They are also inexpensive, unlike all that meat! I must admit that there are quite a few tofu recipes and also there is a reliance on cheese and eggs, which... more info
