List Price: £9.99 Price: £5.89 You save: £4.10 (41%)
Media: Paperback Availability: Usually dispatched within 24 hours
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Made me breath a sigh of relief. Fantastic book!! I've been running for a couple of months now and even tho I was told that running was a case of...well, just running, I always felt a bit out of my depth. Being a very competitive person I thought the best thing was to run till I thought I would die, then try and run harder the next day. In the end, total burnout for me.
As running is a such a natural thing, I didn't think there would be any books on how to do it, but I was amazed at how many there were. Out of all the ones I could have picked, this... more info
Buy this! You won't regret it! I've been trying to motivate myself to get out and jog in order to get healthier and fitter but haven't been able to. I received this book yesterday and hadn't even got through the first chapter before I was out jogging! It's so user friendly and is really aimed at those - like me - who have very little, or no running experience or those who have had a long break. The book includes tables/graphs to fill out in order to track your weight loss progress alongside a fill-in plan which allows you to track... more info
I love this book! I bought this on recommendation and have been 100% happy with it - it's full of incredibly useful information both for runners just starting out and for those who've been running for longer - my husband even likes to read bits and he's a hardcore 42 minute 10K runner of a few years now! For me, I am looking to lose weight and get fit and even I can manage to do the programme - it's so easy and I'm actually at the point where I look forward to going out. Really can't praise it enough!
Training made fun If your considering taking up running or returning after a long lay off this is a bright, fun and funky guide with loads of practical tips. The training routine eases you in and over the weeks builds your fitness up to running a half or full marathon. Its also full of inspiring real life stories to motivate you, a really good introduction.
