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Editorial Review:
Cooking the low fat way is easier than you think - all that's needed is some good, practical and no-nonsense guidance to help you learn new methods of choosing, preparing and cooking delicious, healthy food. Britain's best-loved and bestselling health and fitness expert has come up with the perfect, completely comprehensive guide. Rosemary Conley's "Step by Step Low Fat Cookbook" is a teach yourself cookery course designed for the novice cook. Each section of the book focuses on one aspect of cooking, from dry frying and roasting to cake and pastry making -with easy-to-follow colour photographs and plenty of helpful hints and tips to help achieve those weight-loss goals.
A new cookery title from Britain's favourite diet and health expert
The low-fat cookbook you’ll find you can’t live without Eating low fat not only helps you to achieve your weight-loss goals, it’s also a great way to give your heart and your health an enormous boost. But you don’t have to feel deprived or miss out ondelicious foods. Cutting down on the fat doesn’t mean compromising on taste. My practical and easy-to-follow cookbooktakes you step-by-step through the principles of low-fat cooking. It includes more than 150 easy-to-prepare, mouthwatering recipes for everyday eating as well as entertaining that taste every bit as good as their traditional high-fat counterparts. Whether you want to rustle up a quick and tasty meal for the family or are looking for a dazzling dinner party dish to impress your guests, you’ll find a recipe to suit. There’s plenty of choice for both meat-eaters and vegetarians, and each recipe lists the fat and calories per serving to enable you to design your own balanced menus. As well as showing you the special low-fat cooking techniques, there are practical tips on choosing the best utensils and equipment as well as staple ingredients to keep on standby in your store cupboard. Low-fat cooking is a great way to encourage healthy eating habitsin the whole family. Once you get used to cooking this way, there will be no turning back. So, start cooking the low-fat way. You know it makes sense!
Rosemary Conley: Rosemary Conley is Britain's most successful and best-loved health and fitness expert. She is the bestselling author of more than a dozen health, fitness and diet books, with sales in excess of 5 million copies. She has appeared on numerous radio and television programmes worldwide, and has her own bestselling magazine and videos. She lives in Leicestershire.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
impressed I bought this after reading reviews and it is another of my favourites now added to my small collection of cookery books..really good in explaining things. recipes are good and basic.. and above they are things that you can eat day to day..
would recommend...
Great book for the weight conscious and the whole family... Beautifully illustrated with easy to follow instructions. These recipes do not compromise on flavour in order to keep the calories/fat content low. Ideal for those 'watching their weight' but tasty and satisfying enough to serve to the whole family. Great addition to the health conscious bookshelf - although it will spend much of its time out on the counter...
One of the best cook books I've even bought! I have to say this is one of the best cook books I've ever come across! I've tried loads of the recipes from the book an I've loved all of them! It's not very often that you find a low fat recipe book where you can't tell the recipes are low fat! All the recipes are packed with flavour and really delicious. I would recommend this book to anyone. 10/10
Great food, low calories and low fat Fab book for anyone trying to lose weight. Shows that it doesn't have to be all cottage cheese and Ry-vitas! I have lost over two and a half stones in 14 weeks on the Rosemary Conley diet and would recommend it to everyone. The recipes are easy and not too expensive or time-consuming, and they taste really great. I am a total Rosemary C convert. (I joined a Rosemary Conley class and I do aerobic exercise as well, so bear in mind that it is not just the diet.) Buy her books, buy her DVDs or best of all join... more info
