An excellent all rounder Together with KR's other step vid, this is one of my best exercise videos that I've had in my collection for 5 years and still use on a regular basis. It provides a total body workout, which is good for an all round session but would not be suitable for target toning. Lasts just under an hour and you feel fantastic, as if you've done justice to yourself and the time spent. If you don't want to use the resistant bands, weights work just as well. A must in anyone's collection.
keli roberts step and circuit the videos are brillant i actually met keli roberts some years ago she was demonstrating the moves in a sports store in oxford street . the workouts are intense but you modify it according to your fitness levels. so it is suitable for all. i have had the viedos for around 8 years and i never get tired of it. i would recommend to all the moves are great, music is upbeat so what more can you ask for, and after about 10 minutes you will be sweating.
Tied up in knots! I loved Keli Roberts instruction on Cher's first workout tape and encouraged by the positive reviews I decided to try this one out. Now, I'm not a step or workout newbie but I found it very hard to do this tape. Not because the exercises were difficult [they were challenging but not impossible] but Keli's cueing was awful. It was too easy to get tied up in knots and there wasn't enough time to get into position for the current set, before the next set began. On the other hand the programme was good [if you... more info
A little gem, the most valuble video I have ever bought. Clear instructions, wonderful choreography, quality sound and vision make this workout highly motivating and enjoyable. The people who put this together know what they're doing, you will not be disappointed. Fabulous total body workout which leaves you ready to take on the world!! Plenty of options along the way for beginners and intermediates, but a fantastic workout at any level.
