Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labour and delivery
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Excellent DVD If you have been going to a regular class, and have a basic level of ability and fitness this DVD will see you throughout your pregnancy. I used it minimum once a week and i am sure it helped keep back pain at bay. The DVd is broken down into three phases, quite often I would say to myself, I'll just do the first section and find myself enjoying it so much I'd finish the entire work out.
A happy customer I wasn't convinced I'd enjoy yoga as I'm a road cyclist and triathlete so if it doesn't hurt, then it's not worth doing. But I really enjoy this work out. I try and do it every few days and feel great afterwards - really stretched out. The time goes very quickly as each exercise moves quickly into the next.
Really great DVD for pregnancy This is a great DVD for pregnant women. It is relaxing, and is ideal for preparing your body for labour. It's not too long like yoga classes tend to be, and is ideal for those of us who are already pretty fit but want to introduce some extra stretching and variety to support a healthy pregnancy.
I can't comment on its difficulty - I find it to be pretty easy to follow, having never done yoga before, but then again I am only 20 and already fit before I started. The main strain for me is hamstring... more info
Thank you Shiva! I can not reccommend this dvd highly enough. I absolutely loved doing this routine daily throughout my pregnancy, the routine is wonderful for body and mind and left me in great shape and well prepared for childbirth. The recovery after the birth was also quick and I was ready for more yoga two days later. The poses are gentle yet effective and there are three variations for each stage of your pregnancy. I felt that Shiva Rea has a deep understanding of pregnant woman and her instruction is nurturing and... more info
