List Price: £14.99 Price: £3.98 You save: £11.01 (73%)
Media: DVD Availability: Usually dispatched within 24 hours
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PAL
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Good all over workout I wouldn't say it's the best workout DVD I own, but it makes a valuable addition to the rotation (I get bored easily). Would make a good introduction for beginners but people coming to it already fairly fit would need to use ankle weights and carry hand weights throughout it to really get the best out of it. The music is good.
Great for all levels I really love this workout - it is set out in a circuit format, with 3 aerobics sections and 3 toning sections which alternate. The aerobic sections are enough to get your heart pumping (esp. the 3rd) if you are of an intermediate fitness level, putting in maximum effort, and the toning sections are fantastic for all levels. Elle does put in the odd cheesy comment here and there, but its good fun and the instructor is great and really knows what she is doing. Due to the format I think this workout would be... more info
Still the best workout DVD around! I bought this on VHS about four years ago and it still the best workout DVD I've ever used! I've been through them all - Cindy Crawford, Aerobics Oz Style, Tae Bo, pilates, yoga, salsa... the list is endless, but Elle is the one I go back to every time. I'm in pretty good shape,but this is challenging enough to get my heart rate right up - overall at about 75% of maximum, (which is an ideal aerobic rate, especially is you're looking to shift that extra weight!) but the final cardio section takes me up... more info
This one's a classic! The music may be so 80's, but this workout is just as good and fun as it was a few years ago when it first came out. It's a combination of hand weights and legs sections after which come short aerobics sections with some really cool moves, so you get a bit of toning and a bit of fat burning all in one. It's not excessively intense, but the second and third aerobics intervals do get my heart rate up and I work up a reasonable sweat after the 60 minute workout. Both for beginners and intermediate, very... more info
