List Price: £5.99 Price: £4.87 You save: £1.12 (18%)
Media: DVD Availability: Usually dispatched within 24 hours
Features:
PAL
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Brilliat workout! I'm actually not an athletic person and exercising sounds scary to me! Anyway a friend of mine recommended gym ball for toning and workout. So i bought a gym ball and this DVD from Amazon. Watching that DVD first all looks easy to me but wait till you try it! It really is a good way of stretching your muscles without having to go for 100km jogging! Im glad I tried this workout, really enjoy it for a beginner like myself. I would recommend it to everybody!
Worth every penny, every cent Definitely recommend this DVD. Give it a go, for the price, you certainly can't go wrong. Loads on it to play with, if you don't feel like working too hard but stressed after a hard day at work, you can just to the cool down. It feels fantastic. Has really made me keen and I love working with the ball. Brilliant for toning, I've been doing it for a few weeks and have had plenty of comments that I look firmer and toned. If you need to buy a ball, remember to get the right size for your hight!... more info
Easy to follow and effective Have only done this once so far but I felt it in my legs for days after so it can only be good!! Really enjoyed it and liked the fact you could take it further as you progressed, also like the emphasis on stretching which you don't always get. Would have given it 5 stars but wish the presenter hadn't felt the need to talk constantly!
Excellent all-round toning workout I did this workout for the first time yesterday and ache horribly this morning - but in a good way. It's an excellent all-round toning workout. I was expecting lots of core (abs) work, but the workout actually incorporates sections for the whole body - you do leg and bum work (in fact, it's my legs that are the most sore this morning), press-ups and tricep presses, etc. It's 55 mins long but split into sections in case you want to concentrate on one area of the body only. The warm-up is also great,... more info
