List Price: £9.99 Price: £3.98 You save: £6.01 (60%)
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PAL
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
10 Minutue Solutions Pilates I was bought this DVD as I had a very bad back. I started using the first program and eventually worked my way up to being able to do all the programs. I lost weight and gained loads of core strength. It may not be true pilates (so I read) but it has done wonders for me and my back. I now use it to maintain my strength and supplement this with kickboxing (another 10 minute solutions) - something I never would have been able to achive before.
Great but not for beginners Brought this DVD several weeks ago. It is quite hard but found if you stick at it, you really notice the improvement. I love the fact it is in segments and as such you can alternate (so as not to get bored) or if you are running short of time you don't have to do the whole DVD. However, please note, if you haven't done pilates before this would not be the DVD to start with! I will be looking to purchase others in this series so I can mix it up a bit.
Definately not for beginers! I have been doing pilates for a few years now and there are still postures that I can't quite do in this dvd. There is one in the abs section that i can't do at all and I wish that she would show you how to get to that place, a simpilar version for you to start on and build off of.
However, I really really enjoy doing this dvd, and i love the fact you can pick what you want to do that day and do the workout out of order if you want to. Yet, I do not like the fact it doesn't have a warm-up section... more info
Great and a real challenge Love,love,love this Pilates DVD. its set into 5 10min workouts which you can do as little as you want or even the whole 50mins. All i can say is 'it was challenging and tough' specially to the point of feeling your muscles burn;great. The instructor was up-beat,enthusiastic and motivating. She tslked you through the exercisis so as to keep you in good form. And it was fun and it makes you sweat. Very pleased with it and if you want a good Plates workout i highly recommend it.
