I bought this video purely because i found it cheap in a charity shop. not having had a baby, i thought "oh no!" when i got it home, cant be any good for me. how wrong. i did it approx 5 times a week for 6 -8 weeks and one day i tried a top on in a changing room and noticed extreemly defined muscles on my arms in the mirror. my legs felt strong and my tummy was definately on the way there! i felt like i could handle anything life threw at me, so it must have given me a mental lift as well. the... more info
A new dimension review I would recomend this dvd to any mom who wants to have an amazing and sexy body after having a child and of course to fit in those pair of jeans. the exercise have been explained very nicely. Cindy Crawford is a woman who you can trust and relate to. She is always had a very toned and womanly shape. I lost my weight and toned myself in about 2 months of doing 6 times a week her 40 mins routine(complex C). I feel good now and continue my regim with her other dvds. give it a try. Wish you the best!
Good for getting back into shape I had my baby 11 weeks ago and have been keen to start excercising again but have not felt up to it until now.
I was prety fit before I got pregnant and have the 'Shape Your Body' DVD which I used to do all the time - it is great!
This DVD is perfect for me at the moment because I'm so unfit and have to take it fairly slow as I had a c-section. The DVD allows you to start off gently and gradually work your way up to a harder work out.
I started off doing workout A, which is 10 mins of... more info
