Dissapointing After reading all of the positive feedback for this product, and even some negative reviews which claimed that the workout was for beginners, I bought this DVD. Unfortunately I did not find it suitable for a real beginner. None of the moves are explained or demonstrated slowly enough to grasp if you are not already used to aerobics, and the constantly switching camera angle - presumably used to keep you interested - makes it impossible to just mirror the instructors moves. I bought this DVD as a cheaper... more info
Suprisingly good actually. The Firm UItimate Fat Burning Workout [2006] After reading some of the reviews I decided to give this workout a go. I've never heard of The Firm until browsing on Amazon. I regularly go to the gym and have loads of excersise dvds that I workout at home with so I wasn't a notive when I got this. I think this is a very good intermediate workout that makes you feel like you have done something rather than some celebrity dvds which don't and are disappointing. I liked the fact that I can fit this... more info
Does exactly what it says I have tried many workout dvd's but i like this on the best so far.
It really does work your whole body and I am starting to see changes - my clothes aren't tight - result!!
I would reccomend this to anyone new to exercise or not, you really feel like you've done something and the time flies.
All in all a good workout Bought this dvd a couple of months ago and have been doing in combination with several others and have lost a stone so far. Its a good workout and the pace is good , not too many repitions (which gets monotonous) but not so fast that you cant keep up. The combination of weights and cardio keeps it interesting and you can increase the weight you use as you gain strenghth, making it more challenging. All in all a good workout. If you like this one I would also recommend some of the other firm DVD's. I own... more info
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