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Rosemary Conley Box Set - Slim And Salsacise/Shape Up And Salsacise [2006]
by Rosemary Conley
from 2 Entertain Video

Features:

• Box set
• PAL

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Success With Salsacise!
  I am a 50+ grandma, with an ongoing history of back/joint problems and a dislike of "the gym". Although fitter and slimmer than some my age, I realised my overall fitness level had been markedly deteriorating and I needed to do more, despite walking and cycling regularly. Rosemary's box set has been my salvation and, after just two months of exercising for about one hour, five times a week, I am supple and can actually see my muscles toning up week on week. My family are amazed at the difference in me. This... more info

• Slim and Salsacise
  I have been a fan of Rosemary Conley for over 10 years. Apart from walking the dog and occasional swimming, I am not very active. But I am constantly being told that I must exercise so I have regularly used Rosemary Conley exercise tapes and CDs. They are low impact and now that I am in my sixties that's all I can manage! This Salsa CD is new to me and I prefer it to straightforward exercise. It is more fun but I feel just as breathless, exercised and toned. I mainly use the easier sessions but I am sure... more info

• Fun workout
  I must say I'm pleasantly surprised by these DVDs. The workouts are fun and depending on how much energy you put in, you really can work up a sweat. I found the steps easy to follow but I think that's because I already know how to salsa, although the cha, cha cha part isn't what I normally do, but I can see how it helps to burn more calories. If you haven't got much salsa experience it might be a bit challenging but she shows you the moves at the beginning to help you become more familiar with the steps.... more info

• Enjoyable exercise!
  These are the ones that I put on when I've done a more intense workout the day before, as the steps are based on salsa steps it doesn't really feel like your working out. I was disappointed at first as I didn't really seem to be working my body hard enough but my hips and legs have toned up with this and if you do it the day after a harder workout you will feel which muscles are being worked out. Both workouts claim to burn up to 500 calories but that is determined by you as you have to put more energy into... more info

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