Absolutely Brilliant I received this as my first 10 minute solution dvd on saturday, I have since done 3 of the 5 sections and it is inspired. What a great idea, you just do 10 minutes when you can, I even did a quick 10 minutes before work this morning! I just do 10 minutes as and when I can, before you know it you have done 30 minutes abs alone throughout the day. It makes you want to do just one more each time as you have just started and it's finished, great! Really good exercises and I can certainly feel it. Well put... more info
Excellent DVD - highly recommend Another excellent DVD from the 10 minute solutions collection.
I love all the sections apart from the Pilates for Abs one (which is strange because I love Pilates usually but find this section gives me a neck strain so clearly my core isn't strong enough!)I particually like the Belly fat blaster section. These are standing abs exercises that are pretty tough!
The last two sections include a wide variety of abs exercises, not just standard crunches - plank, reverse curls, oblique exercises to... more info
Really felt it the day after! I love the 10 Minute Solution DVDs, I have three others and then found this one. My only criticism of this particular DVD is that the moves were done so quickly that I had trouble keeping up and sometimes I didnt think they were explained properly. But maybe I will get better at them the more I use the DVD. Other than that, I really felt it in my muscles the next day which gives me hope that its working! I will persevere and see if can keep up with her next time!
Excellent Tummy Toner This is a fantastic DVD, it has 5 x 10 minute sections designed to keep boredom at bay and to flatten your abs. They are broken up as follows: 1. Flat belly fast which is Core Based exercises, beginners and advance exercises are offered here, 2.Pilates perfect abs, 3. Belly fat blaster great areobic style ab exercises which are easier on the neck, 4. Ab Ripper and 5. Six Pack Abs, real intense exercises. I highly recommend this DVD.