List Price: £9.99 Price: £4.87 You save: £5.12 (51%)
Media: DVD Availability: Usually dispatched within 24 hours
Features:
PAL
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
caroline An excellent dvd.I am fairly fit and exercise 3 times a week to various dvds but fancied a change. I was very impressed by the instructors knowledge and no nonsense approach. Its great for a full body workout or you can use the ten minute segments to suit you. I will definately be buying more of these dvds as they are challenging and enjoyable.
10 Minutue Solutions Kickbox Bootcamp I bought his DVD becasue I have the Pilates and loved that one but wanted something more difficult. I love this one too. The instructor is enthusiastic and I managed to get really fit and lose weight - I worked really hard though. The more energetic you are the better the results.
As Kelli says you'll get results from this workout! I was looking for a good workout DVD without loads of dancing and prancing moves, whooping and wailing from the presenters. This delivers - it is brilliant. You can chose which ones you want or try them all. The whole workout is approx 50 mins and boy you know you've worked out. Some of them are tough but persevere and you'll get there. I was chuffed when I managed to do the ALL kicks in the washboad abs section for the first time! My only criticism along with some of the other reviewers is the stretches... more info
Great workout, even with dodgy knees! Because of the breakdown of this DVD I would imagine it suits both the beginner & the intermediate exerciser. I'm fairly fit (despite the knees!) and work out 3 to 4 times a week. I tend to do the entire DVD but really know I've worked hard by the end of it! After several weeks of use I'm still finding it interesting and challenging which is a very positive sign for me!
Love the instructor, she's straight forward, encouraging and blessedly free of irritating 'whoo yeah' noises!!
Agree with... more info
