List Price: £12.99 Price: £9.28 You save: £3.71 (28%)
Media: DVD Availability: Usually dispatched within 24 hours
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PAL
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Excellent DVD for all round toning I have just completed this work out for the first time and really enjoyed the simple yet effective excercises. You don't need special equipment, just a small amount of space and a chair or coffee table to lean on. The focus is on working a wide variety of muscles all over the body. There is good emphasis on squats and lunges - extremely important exercises for pregnant women - but other areas of the body are not neglected and the obliques, triceps and glutes are all included. Erin incorporates some simple... more info
Excellent workout I was used to going to the gym and found the other two DVDs I bought far too gentle. You'll feel like you've done a proper workout. Erin isn't annoying either.
Great if you want to increase your activity levels I bought this a few weeks ago - along with a pregnancy yoga dvd. Really pleased with it. I'm fairly active normally - in that I walk alot, climb stairs whenever possible, etc - but I've not been doing any "exercise classes" since before I became pregnant. Really wanted to increase my activity levels in my own time (but not overdo it). This is great for that. It's low impact but it gets the blood flowing. If you have had a higher activity level than me in early pregnancy, then this may not be high... more info
For already trained women Although I am into yoga for many years this DVD raises your heartbeats for sure. It is mostly like an aerobics class than a usual yoga-related prenatal program with calm and soothing exercises. It is quite vigorous and I wouldn't suggest it to women who had some troubles in the first trimester.
