One of the most inspiring exercise DVD s on the market! Great Fun & Fitness for the whole family! 9 sections covering beginners warm up, short stretch, cardio fat burner, urban dance, abdominals, kids, over 50 s and mind & body.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Great DVD - great fun and good workout I bought a mini trampoline about 15 years ago and never really used it so searched for a DVD to go with it and could only find this one.
It is a great workout which is great fun. Some of the sections aren't so good so I stick to the warm up, cardio fat burner, the abs section and the stretches. This takes about 30 minutes.
A couple of annoying things about this DVD are 1) that the attention to detail isn't very good on the recording - it cuts to the people's legs to show more detail about the... more info
