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Natalie Cassidy's Then And Now Workout [2007]
from Universal Pictures UK
starring Natalie Cassidy

Features:

• PAL

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Excellent :-)
  Okay...I have been doing this DVD for 7 weeks now. It actually is really good. Can definitely see how Natalie Cassidy lost all that weight. Im now 13 pounds lighter and have lost 13.5 inches off hips/thighs/waist! I have done the DVD every day for the past 7 weeks apart from 3 or 4 days I've had off and eat between 1000 and 1500 calories every day. It's really good fun - definitely makes you build up a sweat and it's hard work but after about 3 weeks I found it much much easier to do, and now it's just... more info

• Well worth buying
  I have quite a few fitness DVDs but fancied something new. This is a really good one, I felt knackered after doing the first time and didn't get all the way through but I could see how it was achieveable. The routines excercise different body parts and I have had quite a good inch loss all over after doing it several times a week for a few weeks. The lunges get a bit tedious and I don't really like the abs section so I don't do that part. All in all I think its very effective and a good buy.

• Great for a quick workout
  I have two young children so not much time and this DVD is ideal. It has a 10 minute warm-up then two 15 minute work-out sections, then a 10 minute cool down. I usually do just one of the work-out sections with the warm-up and cool down making 35 minutes. Definately helping me lose the pounds!

• Excellent "heart pumping" enjoyable workout DVD
  I just love this DVD. Firstly the instructor is brilliant, she is bubbly (without being annoying) her queing is excellent particularly in the aerobics section and she is easy to follow and watch. Natalie seems a lovely person and doesn't take over the DVD like some Celebrities can.
  The warm up section is 10 minutes long which works up to be an areobic section in itself, in my opinion it warms you up gradually and nicely, ready for the real work in the next 2 fat burning sections.
  The sweat section... more info

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