Try this if you want a dancer's physique! I first encountered this book when I was about 11 years old, my Mum bought it (it was the 80s/90s and this was the big thing at the time). I read the book then from cover to cover (finding it very interesting and accessible, even considering how young I was), and did the exercises very sporadically throughout my teens. I didn't work-out consistently enough to get much in the way of results and kind of forgot about it until I was at Uni and took dance classes (which were quite a struggle for me as I had... more info
Results are pretty instant! I bought this DVD after christmas and have so far done 4 workouts and the results are astounding! I highly recommend this form of exercise. I have lost an inch and a half around my waist, my bust is firmer, you can see my stomach muscles!, my upper arm muscles (esp. my triceps) are more toned, and my behind is also a little more trim as well. Also I did ballet as a child for 12 years and even though I was supple I could never touch my toes! I could touch my toes after workout 3 so I can't wait to see the... more info
