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1.		Sports Nutrition (Complete Guide to) (Complete Guides) from A & C Black Publishers Ltd Price: £10.39 Customer Review: A "must-have" reference book on nutrition for all athletes,body-builders,fitness buffs,runners,cyclists....anyone who trains. Well laid out,simple to understand,and allows you to pick-up important little nuggets of information and adapt them into your training regime. Will be... more info	Customer Rating: 5.0 / 5.0 Click here for more information

2.		Food for Fitness from A & C Black Publishers Ltd Price: £8.44 Customer Review: Did I really need another book on nutrition? Probably not. But now I have this one I probably won't look at the others again. Not that "Food For Fitness" contains any ground-breaking information, but it's the best common-sense summary I've come across of the latest findings on healthy eating for... more info	Customer Rating: 5.0 / 5.0 Click here for more information

3.		The Complete Guide to Strength Training (Complete Guides) (Complete Guides) from A & C Black Publishers Ltd Price: £11.19 Customer Review: I originally bought this book to strengthen my right quad and work on muscle wastage before and after an arthroscopy. My post-op Physio. and this book had me back on a treadmill at 11.1kph in five weeks. There is hardly a week goes by that I don't refer to the book for information on muscle groups,... more info	Customer Rating: 4.0 / 5.0 Click here for more information

4.		Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond from Virgin Books Price: £7.09 Customer Review: I have always been a bit sceptical about these detox things but after losing 5 stone and hitting a plateau I felt like I needed to do something more. My Auntie recommended this detox plan and we decided to do it at the same time so we could support each other as it was my first time. I must admit... more info	Customer Rating: 3.5 / 5.0 Click here for more information

5.		Lorraine Kelly's Baby and Toddler Eating Plan: Over 100 Healthy, Quick and Easy Recipes from Virgin Books Price: £4.49 Customer Review: This book is boring, the recipes are boring and unadventurous and the layout is boring. Luckily I did'nt pay for it, it was given to me. There are far more better baby recipe books out there.	Customer Rating: 4.0 / 5.0 Click here for more information

6.		Carol Vorderman's 14 Days Easy Detox from Virgin Books Price: £4.49	Click here for more information

7.		Sports Supplements: Which Nutritional Supplements Really Work from A & C Black Publishers Ltd Price: £5.24 Customer Review: Mrs Bean has here produced a handy little book in which she takes us through the most common supplements on the market. It even touches Pro hormones, ephedrine and other supplements which my not be legal to purchase in every country, however as often are encountered in gyms across the world.more info	Customer Rating: 4.5 / 5.0 Click here for more information

8.		Carol Vorderman's Detox Recipes: Updated and Extended from Virgin Books Price: £8.57 Customer Review: Totally love this book. Did the compulsory January detox thing and this book saved me from meal time boredom. It's now, what, April? and I'm still using it all the time... particular fave is the recipe for granola... I always have a jar full in the kitchen for a quick breakfast fix. Vorderman... more info	Customer Rating: 5.0 / 5.0 Click here for more information

9.		Fab Abs (Six-week Workouts) (Six-week Workouts) from A & C Black Publishers Ltd Price: £5.99	Click here for more information

10.		Slim Secrets: How to Eat as Much as You Like and Still Lose Weight from Virgin Books Price: £7.14 Customer Review: I did go on the journey as suggested by the author & found this book the 'smart' route ! It reminds you on the obvious and reinforces in an easy manner.	Customer Rating: 5.0 / 5.0 Click here for more information

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