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1.		Coast: The Walks (Coast) from BBC Books Price: £11.16 Customer Review: I had the choice between this book and the readers digest equivalent. The Book People were at work so all I got was a quick look through and decided on this one pretty much just down to the fact this book had little maps which provided an overveiw of each walk - I have to have maps wherever I go... more info	Customer Rating: 5.0 / 5.0 Click here for more information

2.		A Pictorial Guide to the Lakeland Fells - North Western Fells from Frances Lincoln Publishers Ltd Price: £7.79	Click here for more information

3.		Sports Nutrition (Complete Guide to) (Complete Guides) from A & C Black Publishers Ltd Price: £10.39 Customer Review: A "must-have" reference book on nutrition for all athletes,body-builders,fitness buffs,runners,cyclists....anyone who trains. Well laid out,simple to understand,and allows you to pick-up important little nuggets of information and adapt them into your training regime. Will be... more info	Customer Rating: 5.0 / 5.0 Click here for more information

4.		Yoga Anatomy from Human Kinetics Europe Ltd Price: £8.21 Customer Review: I guess I'm one of those people that likes to understand the how and why of everything I do. Therefore, whenever I workout, I find myself wondering about the purpose of each particular exercise. Am I actually working, strengthen, or stretching my muscles in a way that is beneficial to my body or am... more info	Customer Rating: 5.0 / 5.0 Click here for more information

5.		"Born Survivor" from Channel 4 Books, a division of Transworld Publishers Price: £10.49 Customer Review: I have read several survival-outdoors guides but this is one is the best. I particularly enjoyed the introduction and the first few chapters that explained the basics, ie fire and shelter .I almost makes want to try out in the local park. There are very good illustrations and pictures and... more info	Customer Rating: 3.5 / 5.0 Click here for more information

6.		Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work from Pan Books Price: £6.49 Customer Review: I bought this book after doing 1-to-1 classes for over 3 months with a very good and inspiring instructor in the Body Control Method. I have benefited considerably especially with regard to general quotidian painlessness, greater flexibility and a fully mobile neck, which has all but eliminated... more info	Customer Rating: 4.5 / 5.0 Click here for more information

7.		Eva Fraser's Facial Workout (Penguin Health Care & Fitness) from Penguin Price: £5.59 Customer Review: I started using this regime in my late 30's and am now 50. I followed the instructions rigidly and although time consuming initially once you get to the advanced stage it only takes about ten minutes three times per week. Persist and you will be rewarded. I have lovely skin, a few lines around my... more info	Customer Rating: 4.0 / 5.0 Click here for more information

8.		Facing the Frozen Ocean: One Man's Dream to Lead a Team Across the Treacherous North Atlantic from Pan Books Price: £5.99 Customer Review: This book is the story of Bear Grylls' attempt to cross the arctic Atlantic ocean in an open inflatable beat. Bear leads a team of five on this challenge, and he tells the story of how the trip was organised and how close it came to disaster. I've read Bear's tale of climbing Everest (Facing... more info	Customer Rating: 4.5 / 5.0 Click here for more information

9.		Wainwright's TV Walks from Frances Lincoln Publishers Price: £7.79 Customer Review: Great pictorial guide using Wainwrights original drawings for 18 walks. Taken from the BBC and Granada tv series. Accompanied by detailed but simple descriptions of what to expect during the walks. Good selection of fell walks from each direction of the Lake District.	Customer Rating: 5.0 / 5.0 Click here for more information

10.		Zest: Running Made Easy (Zest Magazine: Made Easy) from Anova Price: £5.89 Customer Review: I've been running for a couple of months now and even tho I was told that running was a case of...well, just running, I always felt a bit out of my depth. Being a very competitive person I thought the best thing was to run till I thought I would die, then try and run harder the next day. In the end,... more info	Customer Rating: 5.0 / 5.0 Click here for more information

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