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1.		Guided Mindfulness Meditation (Guided Mindfulness) from Sounds True Inc.,U.S. Price: £25.00 Customer Review: The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others... more info	Customer Rating: 5.0 / 5.0 Click here for more information

2.		Guided Meditations by Various Artists Price: £6.49 Customer Review: This is my newest acquisition from the Meditainment range and as with all previous cds, it works beautifully. The sound is crystal clear, of a very high quality and the guided meditations do relax you to a point, where I am actually nodding off. (Do not use whilst driving) The 3 tracks on... more info	Customer Rating: 4.0 / 5.0 Click here for more information

3.		Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences from North Atlantic Books,U.S. Price: £13.49 Customer Review: I was recommended this book by a friend and I'm struggling to see why (but maybe she meant "Taming The Tiger"?). The book shows how one idea (and not even an original one) can make a potential author think they've hit a literary and economic goldmine. In this case the author proposes a third... more info	Customer Rating: 4.5 / 5.0 Click here for more information

4.		Beating Anger: The Eight-point Plan for Coping with Rage from Rider & Co Price: £5.99 Customer Review: I found that the definition was Ok, and then really from then on it was rather weak. i was found wanting of more. To techniques it taught to calm yourselve whilst in anger did not seem to work and quite hard to put into practice. this book is OK to view a small amount of theory, although i would not... more info	Customer Rating: 3.5 / 5.0 Click here for more information

5.		Stress Management for Dummies (--for Dummies) from John Wiley & Sons Price: £8.97	Click here for more information

6.		Depression: The Way Out of Your Prison from Routledge Price: £7.39 Customer Review: My counsellor recommended this book when I had major clinical depression and was feeling very suicidal. After reading it I felt much worse. I felt the book confirmed the fact that I was useless and had no life skills. I felt very patronised and childish. The author, like a school teacher, suggests... more info	Customer Rating: 4.0 / 5.0 Click here for more information

7.		Why Zebras Don't Get Ulcers from Saint Martin's Press Inc. Price: £10.99 Customer Review: You know, there are umpteen gazillions of reviews in and about through Amazon. All of which appear to be so very uptight to me. I read this book and found it to be SO very refreshing. Taking what is NORMALLY written in SUCH boring and monotonous writing, THIS guy is absolutely brilliant in his... more info	Customer Rating: 5.0 / 5.0 Click here for more information

8.		Overcoming Panic from Robinson Publishing Price: £6.49 Customer Review: I have suffered with panic attacks and anxiety for over 6 years, and as most sufferers, have developed many excuses as to why I cant do things in order to avoid an attack. I bought this book along with the Linden method and anything else which assured me I could be cured. What sets this book apart... more info	Customer Rating: 4.5 / 5.0 Click here for more information

9.		Total Relaxation from Meditainment Ltd Price: £6.59 Customer Review: While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring' which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend... more info	Customer Rating: 4.5 / 5.0 Click here for more information

10.		Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook) from New Harbinger Publications,U.S. Price: £15.49 Customer Review: I bought this book to be able to cope with stress situations that generated lot of somatic problems including the sudden rise of blood pressure. I found the help quite good, easy to follow, and directly to the point. In Chapter 1 you will find immediately the many causes of stress and a direct help... more info	Customer Rating: 5.0 / 5.0 Click here for more information

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